Old Age Related Problems

Ayurvedic Treatment

In Ayurveda, the ancient Indian system of medicine, old age is considered a natural phase of life accompanied by specific health challenges. As individuals age, the Vata dosha, representing air and ether elements, tends to dominate, leading to imbalances that manifest as various issues. Common problems associated with old age in Ayurveda include joint stiffness, reduced mobility, and diminished digestive fire.

Ayurvedic remedies often focus on balancing Vata through dietary adjustments, herbal formulations, and lifestyle modifications. Medicinal herbs like Ashwagandha and Shatavari are frequently recommended to support overall well-being and combat fatigue. Ayurveda emphasizes the importance of gentle exercise, daily routine, and mindfulness practices to promote mental clarity and emotional stability in the elderly.