Personalised Yoga & Diet Chart

Ayurvedic Treatment

Embarking on a personalized journey to well-being, your Ayurvedic Yoga and Diet Chart are tailored to harmonize your mind, body, and spirit. Based on your unique dosha constitution—Vata, Pitta, or Kapha— the yoga sequence integrates calming poses for Vata, energizing postures for Pitta, and grounding exercises for Kapha. Your diet aligns with Ayurvedic principles, emphasizing foods that balance your specific dosha, fostering optimal digestion and energy.

A morning routine may include warm water with lemon to ignite your digestive fire, while midday meals favor seasonal, locally sourced ingredients in accordance with your dosha. Evening rituals may involve gentle yoga stretches and a calming herbal tea blend tailored to your constitution, promoting restful sleep. As you progress, adjustments will be made to ensure continual alignment with your evolving needs. This personalized approach ensures that your wellness journey is as unique as you are, fostering a profound sense of balance and vitality in your daily life.